Sandra Gets Fit
I will work out. I will stick to my routine. I will drink water. I will cut out fatty foods. I will not eat past ten. I will cut out sugars. I will have nice legs. I will have a nice ass. I will have nice arms. I will have a flat stomach. I will be toned. I will look great in a bikini by summer. I will.

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hungryrunner: 50 Bodyweight Exercises You Can Do Anywhere! Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal! [image via Greatist]
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fit-and-slim:

Just want to be healthy and fit: Workouts by muscle group

healthorhighwater:

healthyisfabulous:

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER 

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)

Good to have..

(Source: melanie-is-healthy)

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tosee-her-abs: 150lbsto120lbs: Follow 150lbsto120lbs for more Follow 150lbsto120lbs for more Follow 150lbsto120lbs for more Follow 150lbsto120lbs for more Ick..
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leanmeanworkoutmachine: Body-Weight Challenge Perform the following four moves as a circuit: Do one for 20 seconds, rest for 10 seconds, and then move on to the next. Repeat twice. To increase difficulty, do the exercises for 30 seconds but keep the resting time the same. This finisher will take about five minutes. 1. Speed Squat: With feet hip-width apart, bend your knees to 90 degrees, keeping your chest upright. Return to standing as quickly as possible. 2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing. 3. Mountain Climber: From a pushup position, quickly bring alternating knees toward your chest. 4. Speed Skip: Skip in place, quickly bringing alternating knees up toward your chest. Body Bonus: Sculpts your arms, back, shoulders, and legs
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Best way to lose 30+ pounds in a week?

afia-is-here:

fuckyeahfitspiration:

brookeftwjourney:

losing-lindsay-loo:

Step 1: Look at yourself in the mirror

Step 2: Play Eenie-Meenie-Minie-Mo with your appendages.

Step 3: Mark the one you land on.

Step 4: Get a nice big saw

Step 5: Hack the muthfucka off.

Seriously guys? Healthy weight loss takes a while. Be patient.

Hah, YES!

i lol’d

HahahaXD

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